I'm happy to report that I have another healthy week under my belt. Well, not counting dinner on Wednesday night but we already talked about that. :)
Nutrition: We are still consistently eating at home and eating whole and natural foods. I can't tell you how much better I feel eating this way. I have so much energy, I don't crash in the afternoon and my workouts feel easier. Not to mention that I don't feel bloated. I think you can see my muscle definition better when I'm eating well. No bloat to cover it up!
Fitness: This morning I finished my 5th workout of the week. Woo Hoo! It's nice to be in a good place with fitness and to still feel motivated. Are there days I would rather be home, relaxing with MrHoppy and drinking a beer? Absolutely. But I feel so great when I'm done. Plus it's "me" time, time to be alone in my thoughts and sweat out any frustrations I'm feeling. I know I'm doing good things for my body. Being healthy during the week makes me feel OK with a few indulgences over the weekend. I see a cocktail in my future tonight!
Weight: Holding steady around 117. I'm really comfortable here and don't mind some fluctuations around this weight. I think I'm continuing to tone up which is awesome.
I'm getting ready to head into a meeting I'm kind of nervous about. More on that later and if anything materializes.
So, any fun plans this weekend? We'll be cleaning the house tonight - Exciting Friday night!
3 weeks ago